Improve your mental health mindset and cognitive skills with the most advanced AI-powered journal.
See the emotions detected in your writing and explore the related thoughts within any timeframe.
A chatbot that really knows you – ask questions gain insights and explore ideas for deeper self-discovery.
See the themes and topics you think about most and dive into the details behind each one.
With some magic and artificial intelligence an original artwork is generated based on your writing.
Minds highlight parts of your writing and leave insightful comments. Choose from our list or create your own.
Forget boring journaling prompts. Our context smart button generates unique questions based on your writing.
Get tailored improvement tips customized to your unique journey.
Receive a snapshot of your weekly thoughts emotions and more.
I'm surprised at how fast it shifted my attention and focus. I can absolutely see the value in these frameworks and mentors to shift perspective open up new avenues of thinking and develop critical thinking. Innermediary is a great tool at developing cognitive fitness.
Innermediary has been an incredibly valuable tool in helping me become more focused and insightful in my journaling. I'm incredibly grateful for Innermediary and the positive impact it's had on my life.
Break down complex problems into first principles and create innovative solutions from there.
Clarify the things you don't want to happen so you can better avoid them. By Andrew Wilkinson.
Maximize your long-term happiness. Prioritize projects you will most regret not having pursued by the time you're old and looking back at your life.
Find your purpose by combining what you love what you're good at can get paid for and what makes the world a better place.
Look back at today and plan tomorrow. Recommended doing every day to get the most transformational results.
Assess your current energy levels and develop strategies to increase the level of each of your four types of energy.
Break down complex problems into first principles and create innovative solutions from there.
Clarify the things you don't want to happen so you can better avoid them. By Andrew Wilkinson.
Maximize your long-term happiness. Prioritize projects you will most regret not having pursued by the time you're old and looking back at your life.
Find your purpose by combining what you love what you're good at can get paid for and what makes the world a better place.
Look back at today and plan tomorrow. Recommended doing every day to get the most transformational results.
Assess your current energy levels and develop strategies to increase the level of each of your four types of energy.
Automatic bullet point summaries provide a quick snapshot of your thoughts over time.
Transcribe unstructured voice entries into clear text making reflection easy on the go.
Every time you open Innermediary you're greeted with prompts crafted from your previous reflections.
Build a habit of thoughtfulness by tracking your total writing time current streak and longest streak.
Over 200 studies have reported that journaling improves physical and emotional health. Learn More
How will my data be used?
We believe in the freedom and privacy of thought. We are not a big evil corporation and do not sell your data. Ever.
We’re an independent company so we only answer to our members. This allows us to grow carefully while ensuring our values are reflected in everything we do.
Your writing is fully encrypted at rest and at transit. You can export your data at any time and your data is not used to train or improve AI models.
Learn more by reading our Privacy Policy.
Is there an iOS app and what's coming next to Innermediary?
Do Innermediary's AI features work in other languages than English?
Innermediary’s AI features are optimized for English but some users have tried them in other languages and reported good results. However we can’t guarantee the quality outside English just yet. Expanding to additional languages is in our future plans so stay tuned!
What are the benefits of journaling?
Innermediary’s AI features are optimized for English but some users have tried them in other languages and reported good results. However we can’t guarantee the quality outside English just yet. Expanding to additional languages is in our future plans so stay tuned!
What are mental models & frameworks?
Mental models are representations of how something works in the real world. They are the lenses we see things through. Everybody thinks in mental models even when they are not aware of it. The more quality mental models you have the better you will understand how things (the world) works. They will help you to make high-quality decisions solve problems and live a more thoughtful life.
Frameworks make thinking with mental models actionable by helping you structure your thinking around specific goals. Whether you're looking to make better decisions solve complex problems or boost your productivity our curated collection of frameworks can help.
Some well-known people who are vocal about the benefits of mental models and frameworks include Elon Musk Charlie Munger Warren Buffet Jeff Bezos and Naval Ravikant. You are in good company!
What are the benefits of journaling?
Journaling has numerous benefits including clarity of thought enhanced decision-making problem-solving and goal setting. It also promotes organized thinking increased self-awareness improved mental health greater emotional resilience and better memory.
See what the science says here or what highly successful people have to say here.