Trusted by over 50000 happy users 🤝

The only journal that reflects back

AI-powered journal

copilot for thinking

gym for the mind

AI-powered journal

Improve your mental health mindset and cognitive skills with the most advanced AI-powered journal.

Loved by clear thinkers from
finger

Uncover hiddenthought patterns

Reveal the emotionsbehind your thoughts

See the emotions detected in your writing and explore the related thoughts within any timeframe.

Chat withyour journal

A chatbot that really knows you – ask questions gain insights and explore ideas for deeper self-discovery.

COMING SOON

Discover your topthought patterns

See the themes and topics you think about most and dive into the details behind each one.

Reflect on

your dreams

an event

your relationship

how you feel

your goals

a decision

your day

a memory

your purpose

an emotion

your dreams

an event

your relationship

how you feel

your goals

a decision

your day

a memory

your purpose

an emotion

10X your journaling with artificial intelligence

Turn your entriesinto artworks

With some magic and artificial intelligence an original artwork is generated based on your writing.

New perspectiveswith Minds

Minds highlight parts of your writing and leave insightful comments. Choose from our list or create your own.

Ask better questionsget better answers

Forget boring journaling prompts. Our context smart button generates unique questions based on your writing.

Freedom & Privacy of Thought

“Your writing is fully encrypted at rest and at transit. You can export you data at any time.

We’re an independent company so we only answer to our members. This allows us to grow thoughtfully while ensuring our values are reflected in everything we do.

We believe in a human centric AI that enhances your mind but doesn’t try to replace it. Your thoughts your creativity your life should and will be the centrepiece.”

Chris Reinberg
Founder & CEO

From mental healthto mental fitness

Personal growthon autopilot

Get tailored improvement tips customized to your unique journey.

Make progress with weekly review emails

Receive a snapshot of your weekly thoughts emotions and more.

What do our users say?

Journaling templates based onmental models & frameworks

First Principles Thinking

Break down complex problems into first principles and create innovative solutions from there.

Anti-Goals

Clarify the things you don't want to happen so you can better avoid them. By Andrew Wilkinson.

Regret Minimization

Maximize your long-term happiness. Prioritize projects you will most regret not having pursued by the time you're old and looking back at your life.

Ikigai

Find your purpose by combining what you love what you're good at can get paid for and what makes the world a better place.

Daily Review

Look back at today and plan tomorrow. Recommended doing every day to get the most transformational results.

Energy Audit

Assess your current energy levels and develop strategies to increase the level of each of your four types of energy.

First Principles Thinking

Break down complex problems into first principles and create innovative solutions from there.

Anti-Goals

Clarify the things you don't want to happen so you can better avoid them. By Andrew Wilkinson.

Regret Minimization

Maximize your long-term happiness. Prioritize projects you will most regret not having pursued by the time you're old and looking back at your life.

Ikigai

Find your purpose by combining what you love what you're good at can get paid for and what makes the world a better place.

Daily Review

Look back at today and plan tomorrow. Recommended doing every day to get the most transformational results.

Energy Audit

Assess your current energy levels and develop strategies to increase the level of each of your four types of energy.

Who uses thinking frameworks?

Naval Ravikant

Founder of AngelList

“I basically load my head full of mental models.”

Charlie Munger

Legendary Investor

“You’ve got to have models in your head and you’ve got to array your experience – both vicarious and direct – onto this latticework of mental models.”

Clarity of thought with adistraction

free

journal

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Automatic Summaries

Automatic bullet point summaries provide a quick snapshot of your thoughts over time.

Voice Mode

Transcribe unstructured voice entries into clear text making reflection easy on the go.

Personalized Prompts

Every time you open Innermediary you're greeted with prompts crafted from your previous reflections.

ready

steady

reflect!

Habit Tracker

Build a habit of thoughtfulness by tracking your total writing time current streak and longest streak.

“85% of Participants Reported Better Mental Health”

Over 200 studies have reported that journaling improves physical and emotional health. Learn More

Gym for the Mind

Your daily mental health workout.

Curious

FREE
Includes:
  • Journal
  • Darkmode
  • Habit Tracker
  • AI Generated Prompts

Genius

$14.99
Includes:
  • Journal
  • Darkmode
  • Habit Tracker
  • Smart Highlights
  • Voice Journaling
  • Thought Analysis
  • Automatic Summaries
  • AI Mentor/Teacher/Researcher
  • Mindset and Emotional State Analysis
  • Personality Assessment
  • Artwork Generation
  • Personalized Feedback and Suggestions
  • 50 Mental Models and Frameworks
  • 50 Structured Writing Templates

Curious

FREE
Includes:
  • Journal
  • Darkmode
  • Habit Tracker
  • AI Generated Prompts

Genius

$179.88
$149
Includes:
  • Journal
  • Darkmode
  • Habit Tracker
  • Smart Highlights
  • Voice Journaling
  • Thought Analysis
  • Automatic Summaries
  • AI Mentor/Teacher/Researcher
  • Mindset and Emotional State Analysis
  • Personality Assessment
  • Artwork Generation
  • Personalized Feedback and Suggestions
  • 50 Mental Models and Frameworks
  • 50 Structured Writing Templates
2 MONTHS FREE

Curious

FREE
Includes:
  • Journal
  • Habit Tracker
  • Smart Highlights
  • AI Generated Prompts
  • Structured Writing Templates

Genius

$14.99/month
Includes:
  • All in FREE plan
  • Voice Journaling
  • Emotional Analysis
  • Chat with Journal
  • Recurring Topics Analysis
  • AI Minds Comments
  • Automatic Summaries
  • Personality Assessment
  • Artwork Generation
  • Personalized Suggestions
  • Weekly Review Email
  • Custom Frameworks
$50 OFF

Genius

$129/year
$17988/year
Includes:
  • All in FREE plan
  • Voice Journaling
  • Emotional Analysis
  • Chat with Journal
  • Recurring Topics Analysis
  • AI Minds Comments
  • Automatic Summaries
  • Personality Assessment
  • Artwork Generation
  • Personalized Suggestions
  • Weekly Review Email
  • Custom Frameworks

Over-thinking?

How will my data be used?

We believe in the freedom and privacy of thought. We are not a big evil corporation and do not sell your data. Ever.

We’re an independent company so we only answer to our members. This allows us to grow carefully while ensuring our values are reflected in everything we do.

Your writing is fully encrypted at rest and at transit. You can export your data at any time and your data is not used to train or improve AI models.

Learn more by reading our Privacy Policy.

Is there an iOS app and what's coming next to Innermediary?

Our native app is in the works. In the meantime you can enjoy a native-like experience by using the 'Add to Home Screen' feature in Safari.

See how to do it here.

Every day our team sits down to work making Innermediary better for you. We have a lot of exciting features coming.

See our roadmap here.

Do Innermediary's AI features work in other languages than English?

Innermediary’s AI features are optimized for English but some users have tried them in other languages and reported good results. However we can’t guarantee the quality outside English just yet. Expanding to additional languages is in our future plans so stay tuned!

What are the benefits of journaling?

Innermediary’s AI features are optimized for English but some users have tried them in other languages and reported good results. However we can’t guarantee the quality outside English just yet. Expanding to additional languages is in our future plans so stay tuned!

What are mental models & frameworks?

Mental models are representations of how something works in the real world. They are the lenses we see things through. Everybody thinks in mental models even when they are not aware of it. The more quality mental models you have the better you will understand how things (the world) works. They will help you to make high-quality decisions solve problems and live a more thoughtful life.

Frameworks make thinking with mental models actionable by helping you structure your thinking around specific goals. Whether you're looking to make better decisions solve complex problems or boost your productivity our curated collection of frameworks can help.

Some well-known people who are vocal about the benefits of mental models and frameworks include Elon Musk Charlie Munger Warren Buffet Jeff Bezos and Naval Ravikant. You are in good company!

What are the benefits of journaling?

Journaling has numerous benefits including clarity of thought enhanced decision-making problem-solving and goal setting. It also promotes organized thinking increased self-awareness improved mental health greater emotional resilience and better memory.

See what the science says here or what highly successful people have to say here.